Inspired by the Vegetarian Times
Have you been cheating on your raw food lifestyle lately and have been experiencing the tell tale signs of unhealthy food choices? Take the weekend to get yourself back on track and start fresh on Monday! The weekend for most is a time of relaxation and rest, why not treat yourself to a two day spa like detox right in the comfort of your own home.
Wake up and sip some fresh lemon water this will activate your liver and bowels to get into detox mode.
Take an invigorating bath with a dry brush, this helps to detox the skin cells making it easier for your body to cleanse itself.
Have a non dehydrated raw breakfast like a fruit salad, smoothie or a pudding.
Listen to your favorite music and move your body.
Enjoy a hearty green salad with all your favorite add ons.
Take a nap.
On Sunday repeat everything and prepare yourself for a healthier week.
This is some great advice, using the weekend to breakup the unhealthy pattern of your week’s bad food choices helps you to make better choices for the next week.
What is your favorite detox ritual ?
My fave daily detox ritual is dry skin brushing and 32 ounces of fresh green juice with lemon + ginger added.
Posted by: EarthMother - In The Raw | September 20, 2009 at 10:09 PM
Sounds fab hay Earth long time headed over to your bloggggggggggg.......................
Posted by: Shernell Cooke | September 20, 2009 at 10:25 PM